15 Cultured Dips and Sauces

15 Cultured Dips and Sauces

14.99

The benefits of fermented foods are numerous. They provide enzymes and good bacteria that help with the digestive and intestinal processes. Consuming a fermented food will aid the digestion of an entire meal, inhibit inflammation, stabilize blood sugar and support the immune system. They also have an acid pH making them anti-microbial, giving off a somewhat sour taste.

In this 15 page recipe book, I provide you with some tasty ways to include probiotics into your diet.

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