The Healthy Gut Program

The Healthy Gut Program


Here Are The Tools You Will Receive To Help You Have A Healthy Gut:

  • 21 Day flexible Menu Plan with over 80 amazing recipes

  • Weekly shopping lists

  • Complete instructions to understand what you are eating and why

  • Lifestyle suggestions to help guide you through the process

  • The truth about our beneficial bacteria and how you can support it

  • Steps To Good Digestion handout

  • Top 8 Stressors For the Gut

  • Top 10 Foods For Gut health

  • The “Understanding The Basics of Gut Health” Ebook

  • Dysbiosis/Candidiasis Quiz to help you understand what you are experiencing

  • A One on One Follow up Session with Toby where she can answer any questions you have, give you additional support, education and tips for success

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The Healthy Gut Program

The complete Healthy Gut Program will help you rebalance your digestive and intestinal systems, using the foods that help your gut function properly.

You are steps away to a more balanced body, starting with food, delicious, wonderful food, full of flavour. As your body adapts to this new way of eating, you will start to notice the headaches disappear, your energy returns and you feel inspired and invigorated. With a step-by-step process, I will guide you through the program. What you gain is knowledge and power – you will learn how you truly function and what works best for you.

This is not a quick-fix but a real proven solution and you will feel a:

Noticeable Improvement In Just 30 Days. 

I will teach you more information to understand the interaction of the various diet and lifestyle factor that are playing games in your body. You will easily recognize what has happened in your life that led you to be where you are now. As you go through the program (adaptable for all diet types such as Paleo, Keto, Gluten-Free or Vegan ), each week you will feel better and better.

In this program, you’ll discover…

  • The role of the liver and the gut and how easy it is to support its 400 functions. Learn about the foods your liver loves.
  • The top ten gut-balancing foods and how easily they can be worked into your diet
  • How other players in the game, the adrenals, the thyroid affect the intestinal system and digestive system and how they are affecting you – they all connect so if you have issues with any of these, you will now know why
  • How to support your body by eliminating toxins and feeding it with the nutrients it needs to stop the weight gain, improve your moods and stop those insatiable cravings.
  • Why the results you can achieve will be so dramatic when you are just eating food
  • A complete menu plan plus delicious recipes that will inspire you
  • How I will support you through the program and be there to answer all your questions