It's Gut Healing time!

As some of you know, I struggle with food intolerance since I developed a serious gluten intolerance resulting from food poisoning in August 2015. I am currently working to re-build my Gut Health on a daily basis.

I’ve been given an incredible opportunity to house sit in a little cottage by the sea on the Sunshine Coast of BC for two weeks. I thought it would a great chance really get down to business and work on some serious GUT HEALING. 

Over the next couple weeks, I want to share with you some of the healing foods, herbs, spices and self-care techniques that I am using to help heal, seal and re-populate my gut. 

Follow along on my blog for some great tips!

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Toby Rae