Heart Warming Hemp Milk

Practice some some self-love and care this Valentines Day. Do something for yourself that warms your heart and is just for you. Valentines Day is traditionally about sending love to others, but I think it's equally important to show yourself some love today.  

Whatever that means to you - go do it and enjoy it!

Here is a heart warming drink to enjoy using Hemp milk which is full of Omega 3 and 6 fatty acids which are excellent for heart health (as well as your skin, joints, balancing hormones and they are a great source of protein!).

Heart Warming Hemp Milk (one serving)

1 cup hemp milk **recipe below 

2 organic dates, pitted

1 tsp turmeric powder

1/4 tsp black pepper

1/2 tsp cinnamon

1/2 tsp ground cardamon

1/2 tsp ground ginger or a small knob of fresh ginger

  • Blend together on high speed until smooth. 
  • Drink as is or …
  • Heat up in a saucepan on low if you would like to drink it warm.
  • And enjoy!

To make Hemp Milk

1/2 cup Hemp Hearts

3 cups water

  • Blend together until smooth and milky.
  • To add flavour - you could include a Date, some Honey, Maple syrup or Vanilla.
IMG_0782.JPG