How Low Digestion and Gut Health Play a Role in Weight Loss

Weight loss is a complex interplay between genetics, hormones, diet and lifestyle but it’s not about dieting. Its about eating for a long and healthy life, feeling satisfied, happy and energized by food.

If you're feeling bloated, gassey, or have acid reflux after a meal - you are not digesting your good properly and its causing a back up in your system. This can lead to weight gain or the inability to loose weight. Your metabolism will suffer, you may not be absorbing nutrients properly and you may be creating an environment for toxic build up in your body! YIKES!

I sat down with Laura Amber Wood from Lavish Nutrition to talk about how low digestion and an imbalance gut has an impact on weight loss and what we can do about it.

Watch this video to learn more!