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Fermentation Workshop Series in Ladysmith, BC - Traditional Sauerkraut

  • District of Ladysmith, BC Frank Jameson Community Centre Ladysmith, BC Canada (map)

Traditional Sauerkraut

Come and learn how to make Traditional Sauerkraut with Toby Rae, Registered Holistic Nutritionist and avid fermenter in beautiful Ladysmith, BC! 

Sauerkraut is a fermented condiment that is easy to prepare, inexpensive and a delicious was to include healthy probiotics into your diet.

In this workshop, you will learn step by step how to make Traditional Sauerkraut by preparing it together as a group. You will get to take home a jar of Sauerkraut, along with a handout including step-by-step instructions, recipes and information on the benefits of ferment foods.

This class includes hands on learning, tasting and demonstrations as well as nutritional education on the benefits on fermented foods and probiotics for health.

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