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Duncan - Cultured Vegetables

  • Island Savings Centre 2687 James Street Duncan, BC, V9L 2X5 Canada (map)

Come and learn how to make Traditional Sauerkraut and Cultured Probiotic Vegetables with Toby Rae, Registered Holistic Nutritionist and avid fermenter at the Island Savings Centre in Duncan! 

Making your own fermented vegetables is easy to prepare, inexpensive and a delicious was to include healthy probiotics into your diet.

In this workshop, you will learn step by step how to make Traditional Sauerkraut by preparing it together as a group. You will get to take home a jar of Sauerkraut, along with a handout including step-by-step instructions, recipes and information on the benefits of ferment foods.

This class includes hands on learning, tasting and demonstrations as well as nutritional education on the benefits on fermented foods and probiotics for health.

To Register:

Code: 9635

Online:

Browse and registerfor programs online.

In Person:

At the Island Savings Centre. Payment by cash, cheque, debit or credit.

By Telephone:

Call 250.748.7529 during office hours. Payment can be made at the time of registration.

Earlier Event: May 31
Ladysmith - Nourishing Bone Broth
Later Event: June 4
Duncan - Nourishing Bone Broth